Some Ways to Maintain Health During Pregnancy

Photo: Pregnancy (Google)

In the first trimester of pregnancy, your body has not changed too physically. However, you must start adjusting to the various changes that have occurred since the first trimester. One of them is starting from hormonal changes that cause various signs of pregnancy. It may also require you to make lifestyle changes to maintain a healthy pregnancy. The first trimester of pregnancy is a crucial period for the mother. At this time, fetal organs such as the nervous system, brain, and heart have begun to develop. The first trimester of pregnancy is also often considered a vulnerable period with the risk of miscarriage. So, what do you need to do in the first trimester of pregnancy to maintain health?

1. Eat healthy food

The baby’s organs have started to form since the first trimester of pregnancy. Therefore, nutritional intake from healthy foods is essential for pregnant women. Healthy foods rich in protein, fibre, and vitamins and low in fat and sugar are the best choices for sources of nutritional intake.

2. Regularly take pregnancy vitamins

Your obstetrician will prescribe pregnancy vitamins such as iron and folic acid when your pregnancy has been confirmed. Make sure the pregnancy nutrition given is consumed regularly. This is useful for maintaining the health of the mother and baby during pregnancy.

3. Reduce caffeine intake

The American College of Obstetricians and Gynecologists advises pregnant women to limit caffeine intake to less than 200 mg daily (about 300 ml of coffee). This is because the caffeine the mother consumes will be absorbed by the placenta and affect the little one. The inability of the fetus to break down chemicals such as caffeine can cause the fetus to be born with physical abnormalities and increase the risk of miscarriage.

4. Avoid certain foods

There are several types of foods that you should avoid during pregnancy, including raw meat, raw eggs, sashimi and sushi from raw fish. In addition, unpasteurised milk and dairy products should also be avoided during pregnancy. These foodstuffs need to be avoided by pregnant women because they can potentially contain bacteria, parasites, or toxins that can harm the pregnancy.

5. Avoid contact with cigarettes

During pregnancy, mothers should avoid coming into contact with cigarettes too often. This is because the chemical compounds in cigarettes can enter the body of pregnant women and poison the fetus in the womb. Additionally, exposure to cigarette smoke can increase the risk of premature death, weaken the baby’s immune system, and interfere with fetal brain growth in the womb.

6. Pay attention to the beauty products used

During pregnancy, it is essential to pay attention to the ingredients in every skin care product. Because pregnant women generally have more sensitive skin. When pregnant, it is natural for women to appear acne and other skin conditions that often interfere with pregnancy due to hormonal changes in the body that cause problems in women’s skin. As a mom-to-be, you should also be more careful about what you put on your skin. Because products with powerful acne-fighting ingredients such as retinol, hydroquinone or retinoids, salicylic acid, and benzoyl peroxide are unsafe to use during pregnancy. Go get your mother care products malaysia.